I am creating a gym in my hallway where I can do my workouts, right now I’m doing it in the living room but that’s a bit daunting because I have to bring everything there and take them back. So now I have the perfect space for it. I love working out outside so when the winter comes I have no choice but to take my workout indoors, I really don’t do well in the cold so going to a gym would be a big no for me . It takes to much motivation to workout during the winter let alone going to a gym, don’t mind I want to try a cold weather run one day. Also the cost and getting there and don’t forget all the naked people in the changing room. I once had a membership in a gym and I couldn’t used the equipment I wanted because someone always hogging it, or I would find sweat all over the mats that I started to bring my own. But don’t get me wrong home gyms isn’t for everyone some of us need to get out of the house or we simply can’t motivate ourselves to exercise regularly. These days there are so much on line Gyms, DVD or even Youtube. You can created a little space in your own home and start exercising whenever you are ready without leaving . So if you guys are a gym person or like to workout at home like me or whatever you do to get in that exercise enjoy God is good.
I love these (City Colour Shimmer Shadows) it’s a powder-based formula available in 16 shades or you can pick what you like. They have the listing of all the ingredients for each shade on their website. Along with some cool names for them.
Again I’m loving these pop of colour from Christian Louboutin ($90.00 for a set of 3). It’s a limited edition of the set. A bit expensive but the color I’m loving, It also comes in a larger size.
Very Prive-Wine red, Batignolles-turquoise Bengali- hot pink, Pops- orange,Khoi-black
blue, Miss Loubi- coral. Have a great weekend God is good.
For if you come and I hope you do, I will be patiently waiting for your arrival and I will welcome you just as the sky is blue and the sun is bright or the stars full the sky on a warm night. And I should hold you in my arms for the first time and check every inch of your body with kisses. And I should ask for you to be with me every other weekend how else will you know me . I will teach you everything for I am your past and you are my future I will be so happy with you.
Yesterday was Valentine day hope you guys had a great day. We didn’t go out to eat, it was very cold and I didn’t want to leave the apt so we stay in and cook this delicious dish. Cou Cou it’s a renowned, favorite local dish of Barbados. This specially dish is made from local corn meal and okra which is vigorously stirred with a cou cou stick while mixed with the liquid of the okras.
1: pkg of okra
1: pkg of yellow corn meal
Salt to tast
Bring to boil the okra and water, as it boil the water will begin to get like glue, pour into a bowl as the liquid and the okra will mix in with the meal. Leaving a little liquid in the pot add the meal and stir until you reach a creamy consistence, then add more of the liquid and meal and stir, you’ll do this until the liquid is gone , make sure it’s creamy not lumpy because it wouldn’t tast good. served hot right out the pot, this delicious meal is usually served with steamed fish, salt fish , or red herring but I serve mine with a pink salmon sauce.
Today I am on my 4th day of lent and I am doing great, being there’s so little I can eat at this time. But one thing that help, is me preparing my meals at the end of the week so far it’s been easy. I am also doing the 30 Min. Full Body HIIT Workout | Day 01 – 30 Day Full Body Burnout and I’m trying to stay focus with it because it’s getting a bit hard.
Today is Ash Wednesday and as we hurry to church for the father to place ashes on our forehead he mumble these words “dust thou art and unto dust you shalt return” but we don’t pay much attention to the words because we are only there for the ashes and to get our penance going. But if we were to stop and focus on the words then we would have to think about death and that isn’t something we like to worry ourselves about, but death is only a reminder of not to sin. So as we go into these forty days of penance remember there are three basic practices of lent.
Pray: Raising our hearts and mind to God.
Fasting: Abstain from things like food, drinks, habit or behavior.
Almsgiving: Try to focus on ways we can help someone in greater need perhaps don’t buy little things we think we need for the forty days, and give that money to someone in need or the church.
Lent is a season of rebirth so whatever you do or give up this season make sure it’s something that we discipline ourselves so that we may grow and become more like Christ in our attitude towards God and one another. God is good.