Creating A Home Gym

I am creating a gym in my hallway where I can do my workouts, right now I’m doing it in the living room but that’s a bit daunting because I have to bring everything there and take them back. So now I have the perfect space for it. I love working out outside so when the winter comes I have no choice but to take my workout indoors, I really don’t do well in the cold so going to a gym would be a big no for me . It takes to much motivation to workout during the winter let alone going to a gym, don’t mind I want to try a cold weather run one day. Also the cost and getting there and don’t forget all the naked people in the changing room. I once had a membership in a gym and I couldn’t used the equipment I wanted because someone always hogging it, or I would find sweat all over the mats that I started to bring my own. But don’t get me wrong home gyms isn’t for everyone some of us need to get out of  the house or we simply can’t motivate ourselves to exercise regularly. These days there are so much on line Gyms, DVD or even Youtube.  You can created a little space in your own home and start exercising whenever you are ready without leaving .  So if you guys are a gym person or like to workout at home like me or whatever you do to get in that exercise enjoy God is good. 




Staying Focus

Today I am on my 4th day of lent and I am doing great, being  there’s  so little I can eat at this time. But one thing that help, is me preparing my meals at the end of the week so far it’s been easy. I am also doing  the  30 Min. Full Body HIIT Workout | Day 01 – 30 Day Full Body Burnout and I’m trying to stay focus with it because it’s getting a bit hard.

IMG_1907Last night I made  a little snack after dinner and it was good. 1 green or red apple peel and slice and 1 teaspoon of honey, hope you all have nice weekend God is good.                                                                                                                             


Hi everyone just finish my Zwow workout and as usual I’m feeling good. I am so looking forward for today, that’s because I am once again working at Bots store and I am so excited to go I will be there till Friday. Had such a good time when I was last there so today shouldn’t be anything but great. Yesterday we had a little sunshine so I went to Barnes and Noble to pick up a new book and did some reading . Staying hydrated in the fall is a little challenging I don’t drink water as much as like the summer where I carry my bottle of water every where I go, where as in the fall I don’t like to walk with anything heavy in my bag so I decided to make a big pitcher of water with lemon and keep it in the fridge that should do it for me.God bless and have a great day


Morning Workout and Tea #6

First day back exercising and I feel great all last week I was hit with a terrible cold and a fever my head was hurting and couldn’t talk or eat anything . But I am feeling much better and trying to get back into the swing of things . Did a little cleaning Monday and now I have decided to do the butt workout being I was laying on it the whole week . So you know,  I love apple pie and I get this really good recipe from the Food Network last week when I was laying in bed, as a matter of fact that’s all I watch when I was sick but yeah my mouth was watering and that’s all I can think of, and it also has a crumb topped . I will probably be making this for Xmas or thanksgiving  but first I have to try it out.  I gotta get a  juicer so after my workout I can have me some juice, you know after a very good workout and you feeling really strong the next best thing to do is drink some juice but I can’t because I don’t have one so yea , I was going today and look for one but today is  not a look for juicer day so I will stay home and wipe some walls down. God bless and hope today is all smiles for you


Morning Workout and Tea#5

Today I change my workout routine I was getting to comfortable with it, so I spice it up with some Millionaire Hoy, I find him on YouTube he is really good. So yeah with my Zwows and the Butt workout my body should be thanking me lol. Yesterday I work at the Bots Clothing Store which was pretty cool, I will be working there today and tomorrow, will post pic of the store if you like you can go on the website which is (www.BotsClothingCo.Com) and see if you like anything its own by a young up and coming designer. what are you day like today ? Whatever it is stay happy and god bless. IMG_2529IMG_2526

Morning Workout and Tea #4

Today I finish my 10th day of the 30 day challenge and once again I was dripping wet along with one of my zwow in the zgym which was pretty awesome.

I want to share with you some things I got from the thrift shop, yeah I love going there first off the things don’t cost that much and it’s always excited to see what they have new. Last week I bought a dress and a bag which cost me less than twenty dollarsIMG_2434


Right now I’m feeling great and I will be relaxing at home, by the way I’m  going to be taking some yoga classes next week in the zgym  so I will post my progress. Don’t forget  your water have a wonderful day God bless.